"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Wed, Jul 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Just lost my whole entry so I'm ticked! My legs were dead this morning IT Band hurt about 4 miles into the run so I had the regular routine of stopping and stretching. I have never had my legs feel this dead before in my life and between that and my IT band Issues I was wondering why I was even out there, very frustrated and discouraged! No watch this morning but I know my pace was really really slow, 9:30 or higher... I forgot to charged my Garmin last night so I have no numbers to give you, it was very warm out there this morning so maybe that contributed to my dead legs. Or maybe it was the lack of water consumption yesterday, I'm so stupid!!!

Rolled my leg after I finished up, see ya tomorrow.

Kayano 15 Red & Black Miles: 6.00

Comments

From MCKENZIE on Wed, Jul 08, 2009 at 10:38:17 from 75.169.113.113

So when i get my roll will you show me some exercises? My band felt good today except for mile 1....sorry about the lost entry

From Superfly on Wed, Jul 08, 2009 at 10:43:24 from 208.117.127.110

Good job pushing through even when it wasn't fun.

From Clay on Wed, Jul 08, 2009 at 12:16:55 from 67.222.231.10

Sure. Basically all I do is roll the hip area and then down towards the knee, and boy did it hurt today;-(

Let me know when you get it.

From Andy on Wed, Jul 08, 2009 at 13:34:48 from 199.190.170.28

Take care of that IT band.

From Mike Warren on Wed, Jul 08, 2009 at 14:10:27 from 207.50.149.221

Well, you got the bad day out the way. Nothing but good stuff for you the rest of the week.

From Simmbad on Wed, Jul 08, 2009 at 21:13:30 from 67.182.233.167

Just keep rollin Bro you will get there.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):