I was able to get out the door this morning at around 8:30 and I headed out past Mini Gu and then out past GU and then ran back to the house all via canal road. I felt okay, but not great, I think the increase in mileage probably was taking its tole... I really need to get at it again, I have to start commiting to it every day and not find excuses not to run, I did better this week but I really need to get my butt out of the bed in the morning and get to it!!! Its been pure laziness and feeling sorry for myself and it has to stop. After my run I ran with the kids and the club for a few miles, we had a few more runners with us and it was pretty fun and they are all doing great, I'm really proud of their commitment and its helping me to re-dedicate myself. My average pace was 8:44 with a total time of 1:28:44, I also ran into simmbad and he is looking good its the only time that we really ever get to catch up as brothers, he's very dedicated.
See ya Monday. | 