Afternoon run today and I ran up past Mount Loafer school and then up to the mailboxes and then over to the top of Harry's hill and then down that and then back to the house. After that My son Ethan and his friend Zac were out for a run so I ran until I ran into them and then finished with them. My average pace for the run was 8:14 and I had 2 miles and some change as MP miles (7:27 downhill, 7:41 half down and half on level ground, .61 7:45). Total time for the run was 58:47 HR average was 152, when I finished with my son they were clipping along pretty good and I was able to stay with them okay but then they hit the downhill to the house and they left me in the dust, I wish I was young but I guess its my job to be old... I kept the pace as easy as I could on the downhill portions today I was just holding back enough to not over do it, the up hill was moderate but easy at times too. It was a good hill workout and I'm glad that I was able to get it in. See ya tomorrow.
| 