"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 114.18 Year: 311.27
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Mon, Mar 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.130.000.000.000.007.13

I ran out to Payson Park out and back, I didn't feel real great this morning my legs were pretty tired which was kind of disappointing I thought I would have more energy after last weeks less miles, maybe they will feel better tomorrow I will have to see. I had a couple of 8:30 pace miles in there but nothing to brag about, my average pace was 8:43 with the total time of 1:02:13 and my heart rate average was 139... Not much else to say, pretty boring but as Tom would say "Every run is a Great run" and I will take that as it is...

See ya Tomorrow

Nimbus 9 (156)

Comments
From Tom on Mon, Mar 24, 2008 at 14:56:45

Every run is Great Clay, but some are greater than others :)

I've noticed myself sometimes on Monday after a rest day or rest week I'll just feel lethargic even though it would seem I should feel good. Not sure why that is but I would imagine you'll have some greater runs later this week.

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