I ran out to Mini GU corner, very easy pace, listened to some great tunes. Fleetwood Mac, Boston, and Journey and some Peter Frampton comes alive, good stuff. Legs felt okay but were getting a little heavy towards the end of the run, maybe I'm not ready for 6's yet... I did have a hard time getting out of bed this morning, I just seem to be tired most of the time, must be old age;-) Average pace was 9:09 total time was 55:43 and my HR average was 141, still laboring just a little to hard for that pace. Oh well, hopefully time will change that and little more training.
See ya tomorrow. |