"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Jun 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.110.000.000.002.008.11

I ran the mini GU corner route this morning and it was painful from the first step, things started to loosen up after a few miles but it was pretty difficult;-( For that reason I kept the pace really easy and just seemed to get through it... I then came home and did 20 minutes on the elliptical and then finished up with some push-ups. I 'm very frustrated at this point I just can't seem to stay healthy, I don't know. I will see how I feel in the morning and then go from there, if things don't get any worse then I will continue to stay with the routine as of late and just do my best,thats about all I can do;-) Average pace was 8:55 and HR average was 136, total time was 54:30.

See ya tomorrow.

Asic Nimbus 11 Miles: 8.11
Comments
From JeffC on Tue, Jun 02, 2009 at 11:16:58 from 167.207.128.101

Hang in there Clay. Hopefully some of the easier running will allow you to heal and train at the same time....even easy running helps you fitness.

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