"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.600.000.000.002.506.10

I ran down to the track with Ethan cuz he wanted to do some 400 repeats so we jogged down to the school. My leg was killing me!!! I'm seriously thinking of hanging things up for awhile, this has been a really frustrating injury and I am at the end of my rope! After we got to the school I had Ethan do 3x400 with a 400 rest in between each repeat and oh how longed to join him, it sucks being injured! His repeats went like this, 1:21(1:50rest), 1:29(2:00 rest), 130(2:00 rest). Those last two were prettty even but the first one was a little fast but its good cuz he needs to be able to feel the pace to try and keep them more even. We jogged home which is 1.80 both ways for a total of 3.60 but Ethan had a little more becuase of the repeats, 5.35. After we got home I jumped on the elliptical for 25 minutes with now resistance, RPM was 90 and above. No pain while on the elliptical. Very, Very, Frustrating!!!! I'm jumping off the nearest cliff!;)

Kayano 17 New Miles: 6.10
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