I ran the loafer canyon mailbox route this morning, I added on a little stretch that took me up the back side of woodland hills, its extremely steep and then I came back the same way. I kept the pace controlled on the way back down but the pace was sub 8 minute miles, but I wasn't pushing it. After I hit canal road I extended out to the old barn towards Payson to tack on an extra mile and then headed for home. Everything felt pretty good this morning I did have the usual aches but they seemed to be a little less today than usual, I don't know if it was Advil or just that I am slowly healing, I definitely hope that its the latter. I had a total of 6 hill miles 3 up and then 3 back down so it was a good work out for the legs. My average pace was 8:16 with my HR average at 148 total time was 1:02:12. I then finished up with some upper body weight training on the Bowflex, high reps in each set.
Well thats about it see ya tomorrow. | 