I ran later today, at about mile 2.5 I ran into my brother Curtis so I hooked up with him and we ran a few miles together. It was pretty fun running with him for awhile we haven't done that in long while.I felt good through much of the run today, I still don't feel 100% but I hope I am on the way back to being healthy. My splits went as follows; 7:53, 7:53, 8:05, 9:31, 8:46, 8:13, 7:49, 8:00, 8:17 total time was 1:16:36 average pace was 8:15, with a quarter mile cool down. Miles 4,5,&6 I ran with my brother with a little hill work in them but they where fun, I also did 20 minutes of lower body weight training and core training.
see ya Monday.
kayano 13 | 