"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.20 Year: 1037.32
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 180.31
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 47.10
Thu, Feb 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

I did  my workout at around 8:00pm tonight, my hip is sore and now my right knee is tight I feel like I'm falling apart!!! With that said I took it pretty easy just doing 40 minutes on the elliptical and then I did some core training to finish up, pretty discouraged at this point and I am contemplating taking some time off to see if I can get all this stuff to heal up! I have the spectrum 10K next month, which is my first race in the runners series, so I don't know what to do... Is it asking to much to be healthy so that I reach my goals, I know there are people on this blog that have it alot worse than I do so I don't mean to complain, but I have been fighting injuries since June of last year and I have been limping along ever since! Okay, I'm done complaining I just needed to vent.

See ya later, hopefully tomorrow!

Asic Nimbus 10 Miles: 4.00
Comments
From JeffC on Fri, Feb 13, 2009 at 11:14:28

Geeez Clay you have been having a heck of a time lately with all your injuries that never seem to go away. Maybe you do need some extended time off to get that hip felling better. I wish I had an answer for you but I am always on the verge of another injury myself. I hope you start to feel better soon and that you can find something that works for you.

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