"A Hefty Hunk Of Steamin Junk"

November 03, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	957.37
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						29.70

Wed, Feb 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.15	0.00	0.00	0.00	5.00	7.15

I did my workout in the afternoon today when I returned home from work! I did 30 minutes on the elliptical and then did a mile on the treadmill and then went another 10 minutes on the elliptical, I then went back to the treadmill for another mile and some change and then finished up on the elliptical for another 10 minutes... I then did my P90X arms and shoulders routine and that was about 45 minutes, so a pretty good workout for the most part. I am getting a little tired of the elliptical and working out inside its really starting to get on my nerves, but there's not much I can do until this stupid hip heals up! Oh well, things could be worse!!!

See ya tomorrow.

Asic 2130 Red Miles: 7.15

Comments

From josse on Thu, Feb 12, 2009 at 13:59:54

I hear you load and clear. I long to go out for a nice long run in the warm sunshine or the crisp cool morning. Soon enough, soon enough at least that is what I keep telling myself:)

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