Trial of Miles, Miles of Trials

Ran up killers to Timpanogos Hwy, came back up the dip then down airport. Mostly just me, Thom, and Connor, pretty fun run. Kept it easy until the last couple miles, averaged out to 7:15 pace. 20 min on the bike after

Shout out to Connor and Josh for getting their calls today!

3.5 mile warmup. 9X200 progressively faster with 2 min rest. Splits were 32, 31, 29, 29, 29, 29, 28, 28, 27. Felt decent, it was freezing and the snow started coming down the last half so that was sick. Cooled down to 9 with Thom and Connor, then biked 20 min and rolled out with Austin. Helped at the home tri meet and watched some races. Shout out to Connor for announcing it, great meet everybody. Except for the peeps who puked on the turf, had to pour water on it and it was not fun to look at. So unshoutout to them since apparently that's a thing

Ran to North Lake Park. Found some unopened protein chews while we were stopped at a light so we snacked on those for a little. They were weird and nasty, idk why I had 3 haha. Got to the park and ran on this cool trail through the huge weeds to the lake. Went back a different way which was sick. Nice run, didn't really get going until the last half. 20 min on the bike after

Ran to Willowcreek so Connor could tell his French teacher where he got called. Looped to state street back to the high school, 6:58 average pace. Biked 20 min 

3 miles with Landon. This lady honked at us and told us to get out of the middle of the road so that was fun. Got back and did pre meet. Strides, 2X400, starts. 400s were a little fast, 61 and 63. Cooled down to 8 and almost got ran over, pretty eventful running today. Biked for 10 min after

Warmed up 2 miles. Gun went off and I got out horrible, ended up near the back for the first 2 laps both slow especially the first one. Move in third lap and just kept moving. Won the second heat with a 4:29, 10th overall. Wanted to qualify for state but today was not the day. Felt like I couldn't get my legs to move and I wasn't all there mentally. We cooled down with the LP guys, finished up with my bro.