Went trail running with Tyson. Found a sick trail by AF canyon. Had some crazy hills and a huge mountain at the end, switchbacks up that and it was killer. That mile ended up being 11:15. Turned around and found our way back, surprisingly cuz there were a bunch of different trails. Sketchy run, really rocky and there were multiple parts along the mountainside that I couldn't look down. Also there was freshly burned firewood on this lookout and a cave with a water bottle in it so that was freaky. Did 4X1 min pickups on the road with 1 min rest when we got back. 8:50 average for 10 miles, quads and hampstrings are painfully sore already. Fun run, got the heart rate up and really good hill training.
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