Went to the ice oval with the fam. Ran on the 442m track for around an hour, 35 laps, 6:20 average pace. Threw in a fast lap every 10 laps. Those were 1:20 (4:50 pace), 1:15 (4:33 pace) and 1:12 (4:22 pace). Did 3 strides from the mile start then 20 min of biking to cool down. Felt a lot better than yesterday and Monday.
Swim workout with Brecken at night. Pretty fast and short so only 225m total.
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