Went to the Provo River Trail with Collin, Guppy, and Sami. They were only doing 5-6 miles today so I only ran 2.5 easy miles with them and did the rest by myself. Another progressive run starting at 7:45 and ending at 6:25 with a 5:40 tenth mile, including 4 strides, 6:55 average for the whole run. Felt really controlled, one of those runs where I didn't want to turn around. Beautiful trail even though it is paved, I love the trees on both sides and the mountains. Wanted to branch of onto Bonneville shoreline but We have speed tomorrow and the others were waiting. Felt a little pain in my left foot/ankle on the way back but nothing to be worried about. Got back and ice bathed. Hung out with Sami for a little, since Collin and Guppy are dating and they're awkward. Sami is super cool tho so that was fun. Went to my house after and made grilled cheese and ate cereal. Best Sami in ping pong so apparently shes making me a bracelet. Great day
|