Mile warmup to the bridge, saw Chris Watson, he's a legend. Did drills then 15 min easy. Fartlek was 6 min, 3 min, 6 min with half off in between. First 6 min was 5:20 pace, 3 min was 5:05 pace, second 6 min was 5:02 pace. Had a side stitch the first two pushes but I got it worked out for the last one. JRT was dry for the most part so that was great. Finished up to 8 after, 6:10 average pace for the run.
| 