Last trail run with my bro before he leaves for the summer. Went to Dimple Dell in Sandy. Third time running there, this time was by far the best. Did a backwards loop around the whole park then went under the bridge and did a little out and back to get to 8. Each mile was faster then the previous one, starting out with 8:10 and finishing sub 7 with 2X200 for pre meet, around 32-33. Average pace for the run was 7:20. Felt comfortable and relaxing, really beautiful scenery and cool trails, love the hills too. Going to miss these kinds of runs with my bro but hopefully I can do them with teammates. Perfect way to spend my last day with Tyson before he flies out tomorrow
|