Good run, about half on the rail trail and the rest on the roads around it. Started out slow and tight but got warmed up and cruised, 7:03 average including 3 buildups towards the end. Biked for 20 with 6 min uphill, 6 min downhill. Did some upper body and stretched, hips and glutes are sore from yesterday's lifting. More upper body tonight and maybe a jump rope workout.
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