Drove to UVU with my bro to do the workout. Miscommunication so all the other guys were done when we got there. We warmed up 2 miles with Thom then started. 6X400 at mile pace then 3X200 all out, everything with 2:30 rest. First 400 was a little crazy, 61, but all the others were great: 65, 64, 64, 64, 64. 200s were 27, 27, 28 with spikes for the last 2. Hard workout, especially by myself but it was nice that the guys stayed to cheer. Happy with the consistency and mental toughness today. Cooled down to 10
Happy birthday to Asa! He's a great guy
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