Warmed up 2 miles and checked in. I led off in 4X1600 invitational, then Collin, Thom, Connor. Started pretty good but ended up near the back/middle after 200m. Ran there for a while then started moving up. Kicked it in, around 10th place when I handed off to Collin. Everybody killed it after that, especially Connor who out kicked a guy to get fifth. So we got some pretty sick medals. My split was 4:25, slowest split on the team but I'm really happy with where our team finished. Proud of all the guys, especially Collin who has run huge PR's the last 2 races. Know I could've run harder, I was too conservative at the start and had some left when I finished. Was there mentally just didn't challenge the limits physically. Not the time or performance I was looking for at Arcadia but this race wasn't about me, it was about the team and we killed it together. 4.5 mile cool down.
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