Trial of Miles, Miles of Trials

NB Nationals

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
169.50
Total Distance
11.00

Drove some of the peeps to Springville for a change of scenery. Ran in hobble creek canyon, really pretty with all the snow. On the plowed trail until it ended, then onto the road. Never located so I just did 70 minutes, calling it 11. Saw the Springville boys running up on the drive back so that was cool

Total Distance
9.00

Mile warmup, drills. 5X8 second alactic sprints up the overpass. Recovery run, did a new loop through highland and AF. 9 miles, 6:43 average pace

Total Distance
7.50

3 mile warmup. 7X300 at mile pace with a 300 jog in between. Averaged 45.7, fastest was a 44. Two mile cool down. Still have a bunch of crap in my nose and throat from being sick last week.

Total Distance
9.50

Mile warmup, drills. Rail trail/timp highway loop, average for 9.5 was 6:05.

Total Distance
7.00

6 easy and then 5 strides on the turf and finished mileage.

Total Distance
6.50

Around Little Ferry and Hackensack New Jersey. The streets didn’t always have a sidewalk so that was an adventure. 4 strides in the middle and 2 strides in the last mile. Averaged 6:30 for 6.5

Race: NB Nationals (2 Miles) 00:09:16
Total Distance
5.50

2 mile warmup. Race went out slow so I took the lead. Led for a couple laps then gave it up and everything went downhill from there. Didn’t race very smart at all. 1.5 mile cool down. Wasn’t right physically or mentally but I’ve taken a lot away from this race. Glad I went and had this experience and ran at the armory.

Comments
From Eugene on Thu, Mar 15, 2018 at 13:06:51 from 107.219.99.239

Way to rep the good ol' state of Utah!

Total Distance
14.00

Long run on pony express parkway. Really nice day outside, 6:05 average 

Total Distance
10.00

Explored Spanish Fork before our tri meet. 5 alactic sprints in the last 2 miles. 6:45 average pace 

Total Distance
7.50

Mile warmup. 5Xmile repeats at 5K pace with 4 min rest. Splits were 4:45-4:53. Started raining like crazy on the last one.

Comments
From Conner Mantz on Thu, Mar 15, 2018 at 20:19:36 from 128.187.116.5

Great workout Ryan, sorry indoor nationals didnít go too great for you. Youíll come back though.

From Luke on Mon, Mar 19, 2018 at 18:21:09 from 73.20.28.32

Leeeettttttssss Gooooooooo!!

Total Distance
8.00

Did the Run of Remembrance 10K in AF for Memorial Day. Ran mid 36 I think, great environment and course. Really grateful for all the warriors who have sacrificed everything for the nation we have today. They can never be thanked enough for their priceless, selfless service in our behalf.

Total Distance
8.50

4 mile warmup. Prime workout, 4X1000 @3200 pace with full recovery: 4-5 min. Same workout I did 10 days before state but this time it went better

Total Distance
7.50

Herriman trails with Luke, great views and hills. Got to where the trail ended and they had construction equipment there so hopefully they keep it going. Climbed over 1100 feet

Total Distance
8.00

Morning run before graduation. Went on the trail by the tracks and then along the canal to the construction area

Total Distance
6.00

2 mile warmup and strides. 2 sets of 800, 400, 200, 200 at 3200, 1600, 800 pace with :45, 1:15, 1:45 rest and 4:30 in between sets. Cool down to 6.

Total Distance
10.00

Morning trail run with my bro and Luke and some runners corner people. Did 5 miles out and back by deer creek, good times.

Total Distance
8.00

Up Provo canyon on the trail to bridal veil and back. Kinda breezy but still a beautiful morning. Iced in the river after which was not the best idea.

Total Distance
4.00

Last track workout of the season. 2 and a half miles of speed changes 

Total Distance
8.00

Provo River Parkway with Tyson, perfect morning and trail 

Comments
From Luke on Wed, Jun 06, 2018 at 15:16:26 from 73.20.28.32

Dang you started your blog up again!

From Holt on Wed, Jun 06, 2018 at 17:29:14 from 71.37.79.9

Good luck this weekend!

Total Distance
5.00

In Seattle!! Did 3 with some of the guys and a brooks pro runner. 2 more by myself with 4 strides in the last mile. Green river trail, really liked how green it was. Already an amazing trip but I want to make it more amazing tomorrow 

Race: Brook PR (2 Miles) 00:08:51, Place overall: 3
Total Distance
9.00

Warmup and strides. Pretty nervous but excited too. Gun went off and we went out slow, 70 the first lap. Took the lead and ran a 66, held it and came through the mile in 4:30ish. Someone else took it and I let some people pass and got boxed a little. Got back up there with about 500 to go. Didn’t have the kick the last lap to hang with the top 2 guys. Really happy to get on the podium and run that time off of a slow start. Did a long cool down on some sweet trails with this guy from Washington. This has been an incredible experience and brooks is a really sweet company with some great people. Also loved being in Seattle for a couple days and getting a trip that very few people do. Met a lot of cool dudes and had a lot of fun here. Also, huge congrats to my boys from NAU, Tyler (4th) and Matt (5th) in the 10000 and Andy (4th) in the 5000. What legends 

Comments
From Eugene on Sun, Jun 10, 2018 at 18:50:13 from 107.219.99.239

RYAN!!! way to go! I'm really excited to see you make the jump to collegiate running. Have fun racing against those dang Kenyans(that I see driving to class every morning)

From Eugene on Thu, May 06, 2021 at 08:41:54 from 104.189.16.160

https://www.youtube.com/watch?v=lbdIp5HFfBs

great race homie!

Total Distance
169.50
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