Trial of Miles, Miles of Trials

NB Nationals

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Raff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!


Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro



Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
Total Distance

Drove some of the peeps to Springville for a change of scenery. Ran in hobble creek canyon, really pretty with all the snow. On the plowed trail until it ended, then onto the road. Never located so I just did 70 minutes, calling it 11. Saw the Springville boys running up on the drive back so that was cool

Add Comment
Total Distance

Mile warmup, drills. 5X8 second alactic sprints up the overpass. Recovery run, did a new loop through highland and AF. 9 miles, 6:43 average pace

Add Comment
Total Distance

3 mile warmup. 7X300 at mile pace with a 300 jog in between. Averaged 45.7, fastest was a 44. Two mile cool down. Still have a bunch of crap in my nose and throat from being sick last week.

Add Comment
Total Distance

Mile warmup, drills. Rail trail/timp highway loop, average for 9.5 was 6:05.

Add Comment
Total Distance

6 easy and then 5 strides on the turf and finished mileage.

Add Comment
Total Distance

Around Little Ferry and Hackensack New Jersey. The streets didn’t always have a sidewalk so that was an adventure. 4 strides in the middle and 2 strides in the last mile. Averaged 6:30 for 6.5

Add Comment
Race: NB Nationals (2 Miles) 00:09:16
Total Distance

2 mile warmup. Race went out slow so I took the lead. Led for a couple laps then gave it up and everything went downhill from there. Didn’t race very smart at all. 1.5 mile cool down. Wasn’t right physically or mentally but I’ve taken a lot away from this race. Glad I went and had this experience and ran at the armory.

Total Distance

Long run on pony express parkway. Really nice day outside, 6:05 average 

Add Comment
Total Distance

Explored Spanish Fork before our tri meet. 5 alactic sprints in the last 2 miles. 6:45 average pace 

Add Comment
Total Distance

Mile warmup. 5Xmile repeats at 5K pace with 4 min rest. Splits were 4:45-4:53. Started raining like crazy on the last one.

Total Distance
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: