Trial of Miles, Miles of Trials

2 mile warmup and strides. 2 sets of 800, 400, 200, 200 at 3200, 1600, 800 pace with :45, 1:15, 1:45 rest and 4:30 in between sets. Cool down to 6.

Morning trail run with my bro and Luke and some runners corner people. Did 5 miles out and back by deer creek, good times.

Up Provo canyon on the trail to bridal veil and back. Kinda breezy but still a beautiful morning. Iced in the river after which was not the best idea.

Last track workout of the season. 2 and a half miles of speed changes 

Provo River Parkway with Tyson, perfect morning and trail 

In Seattle!! Did 3 with some of the guys and a brooks pro runner. 2 more by myself with 4 strides in the last mile. Green river trail, really liked how green it was. Already an amazing trip but I want to make it more amazing tomorrow 

Warmup and strides. Pretty nervous but excited too. Gun went off and we went out slow, 70 the first lap. Took the lead and ran a 66, held it and came through the mile in 4:30ish. Someone else took it and I let some people pass and got boxed a little. Got back up there with about 500 to go. Didn’t have the kick the last lap to hang with the top 2 guys. Really happy to get on the podium and run that time off of a slow start. Did a long cool down on some sweet trails with this guy from Washington. This has been an incredible experience and brooks is a really sweet company with some great people. Also loved being in Seattle for a couple days and getting a trip that very few people do. Met a lot of cool dudes and had a lot of fun here. Also, huge congrats to my boys from NAU, Tyler (4th) and Matt (5th) in the 10000 and Andy (4th) in the 5000. What legends