2 miles on a paved trail to the canyon. Then hopped on the dirt trail me and my bro did 2 weeks ago. Did 2 miles on there, flying and smiling the whole way. Turned around and went back, last 2 miles were 6:12 and 6:07 (with 3 strides last .5), average was 7:00 pace. Felt great after the first two miles which is normal for me. Quality run today. Watched region after
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