2.5 mile warmup, drills and strides. Workout was 2 sets of 200, 800, 400, 200, 200, 200 with 90 sec rest and 4 min in between sets. 200s were at 800 pace, 400s at mile, 800s at 2 mile. Felt really good, form felt great and breathing was good, mentally strong. Legs felt tired during the warmup but fine during the workout. Splits were 29, 2:15, 65, 30, 30, 29 and then 30, 2:15, 65, 31, 30, 29. Satisfied with those, especially the 800s. Just stayed with Connor and he paces amazing. Cooled down to the cemetery and did a mile on the grass there and then back to the high school. Found a ladybug on me while I was in the cemetery bathroom, that's a first, I don't know what happened to it tho, it could still be on me. After I got back I biked for 25 min with 1 set of 1 min, 4 min, 2 min, 1 min with 90 sec rest. Lifted lower body with Austin
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