Trial of Miles, Miles of Trials

Low mileage run at 7:40 pace. 2 miles barefoot on the grass.

Ran pre region as a tempo. Felt really comfortable. 5K in 16:50

Recovery run. Ate too much for lunch so felt like crap but legs were good. 2 miles barefoot on the grass. Feeling good about byu this Saturday

Pre meet 800 in 2:32. Shout out to Collin for letting us over to carb load! Went to the spring in the dark which was sick

Epic race today. Felt really good until the last 300 when I got passed by a couple guys. Team performed well, got 3rd behind Davis and Deseret Hills. Shout out to Connor Baller for getting 15:46 and on the podium. And Garek cuz he beat me by a minute haha

Biked 6 miles before practice. Warmup to the groval. 3 sets of 100m, 200, 300, 400, 500 up airport. Recovery jog down the hill after each. I've had a cold since Thursday but wasn't too bad. Form and pace felt good. After workout, cooled down back to high school and did abs and hips. 3.5 miles on the bike home.

100: 20, 21, 21

200: 42, 43, 43

300: 65, 66, 67

400: 89, 91, 87

500: 1:53, 1:52, 1:48

High mileage recovery run at 7:20 pace

All out 6 min. on the track today. Took turns pacing and hit a mile in 4:51. Ended up getting 2040m which is a little over 1.25 miles. Felt good about it but working with coach to improve my kick. Pumped for Herriman on Friday.

Pre meet 800 in 2:34, strides, and starts

I'm gonna be honest, the race sucked. Hit 800 to go in a good spot, got a side stitch, couldn't breathe and died. Got passed by a lot of people and was crying and forcing air out as I finished. Never felt like such a failure and never cried that much after a race. Gonna take it easy tomorrow and maybe some of next week. Really disappointed but our team took 2nd so that's good

Coach suggested I take today off or just run slow/low mileage. Ran some easy miles around Olympic Park and biked 10 miles. Right quad is really sore

Whistle hills at the cemetery. 3 sets of 15, 20, 25 sec sprint with recovery jog back to start. One 30 sec after the 3 sets. Felt great until the last 25 and the 30. Got a horrible headache and felt light headed but not a bad workout. Finished miles and iced at the spring.

Warmed up the legs with a mile of speed changes on the track. Started the race out pretty conservative then moved up. Not a PR but felt pretty good about it considering the workout yesterday

Low mileage recovery run at 7:20 pace with some strides after

5 x 1 mile repeats at 5K pace with 4 min. rest in between each. Ran them at the cemetery cuz the pit was too muddy so it was a fairly flat course with some gradual uphill and downhill. Had to do them by myself cuz the other guys drove up to sugar house to do them. Went a little too fast but felt fresh and paced pretty good.

1- 5:03

2- 5:06

3- 5:02

4- 5:03

5- 5:00

Last workout of awesome week. 6 x 1000m with a recovery 200, sprint 200 and 3 min. rest in between each. 1000s were 3:07s for the first and third and 3:09-3:10 for the others. 200s were 27-28 and 26 for the last one

12 min. on the bike. Progression recovery run average pace 7:18. Legs are trashed and right hamstring feels really tight so I did about 5 and a half of it on the grass at Olympic Park. Biked another 12 min. after

Low mileage recovery run. In the evening, biked 10 miles in 36 min. Put me in the Tour de France lol

Warmed up a mile, 2 miles of speed changes on the turf, 2 miles barefoot on the grass/turf, finished up miles and did some strides

Distance run at 7:25 pace

Easy run at 7:20 pace. Pretty slow the first 5 miles. Stoked for Bob Firman

Shout out to my bro Elder Raff cuz he comes home from Cali in 2 months from today.

Drove to Boise and ran the course. Met Pine View coach Holt that was pretty sick. Pre meet was last .37 to the finish in 1:51 and 3 starts. I really like the course. Ready to kill it tomorrow. 

Sweet race.  First mile was hecka fast then slowed down after that but passed a bunch of people. Idk why but stomach felt kinda sick and I wasn't really there mentally. Still had a good race and couldn't have done it without my boy Connor. We cooled down 4 miles after and saw a poor dead frog on the side of the road. Got back and did an interview and kinda got asked to an Idaho homecoming but not really. Went to awards and got a sick backpack and medal. The team got 4th with 116, 7 points behind Davis in 3rd and 12 points behind Timpanogos who won so it was dang close.

High mileage run with Thom at 7:25 pace. Did some strides after. Had a sick talk with coach about basically everything

Stair workout on the track. 200m, 400, 800, 1600, 800, 400 at 5K pace and an all-out 200. Never really found the pace. Splits were 35, 80, 2:35, 5:03, 2:29, 72, and 24 for the 200. Cooled down and did 20 min. of abs

High mileage with 9X100m pickups. Whole run ended up being 7:07 average pace. Legs feel hecka sore