Stair workout on the track. 200m, 400, 800, 1600, 800, 400 at 5K pace and an all-out 200. Never really found the pace. Splits were 35, 80, 2:35, 5:03, 2:29, 72, and 24 for the 200. Cooled down and did 20 min. of abs
Newton Energy NR Miles: 9.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.