Remarkable achievements require remarkable efforts

Week starting Jul 04, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
15.25	0.00	15.25

Brookes (Blue & White) Miles: 14.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 05, 2010

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

I got 1 mile in yesterday running with Kamrie in her race. She did it in 12:02 and took 4th in her age group.

Wes ran the 10k in 49:46

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(7)

Tue, Jul 06, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Brookes (Blue & White) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Wed, Jul 07, 2010

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Brookes (Blue & White) Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Thu, Jul 08, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

10 minutes on bike 5 minutes on TM. I was so tired today and had no energy. Kamrie's birthday party is on Saturday so I decided to go to Maceys instead to get her last minute party stuff. Wes has a work swimming party tomorrow night so it was my last chance to do shopping w/out the kids.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Sat, Jul 10, 2010

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on the TM late afternoon. (Saw Lily's hub Shawn there) I was able to run 4 without stopping then I did a little run walk run walk to finish the last 2 miles. I had almost no sleep the night before. Then Kamrie's party was in the morning when the day was over I had huge head ache so Wes took the night shift with the baby from 12-6. It was much much needed. So I missed out on the RHPC 1/2. I hope everyone had fun and missed me...wait no one really knows me so I am sure no one missed me. :) ha ha ha

Brookes (Blue & White) Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
15.25	0.00	15.25

Brookes (Blue & White) Miles: 14.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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