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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem.

 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 10 II M 2-Aug AM 12 12 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 9 4x1000's
    PM 3 3 miles E
W 4-Aug AM 10 10 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 6 6 mile E
    PM 8 8 miles E
F 6-Aug AM 6 6 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   7 7 miles E
Week Total 70  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 10 II M 2-Aug AM 10 10 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 7 3x1000's
    PM 3 3 miles E
W 4-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 5 5 mile E
    PM 8 8 miles E
F 6-Aug AM 5 5 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   5 5 miles E
Week Total 60  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 10 II M 2-Aug AM 10 10 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 6 3x3 mins. I
    PM 3 3 miles E
W 4-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 4 4 mile E
    PM 3 3 miles E
F 6-Aug AM 4 4 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   4 4 miles E
Week Total 51  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 10 II M 2-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 5 2x3 mins. I
    PM 3 3 miles E
W 4-Aug AM 5 5 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 3 3 mile E
    PM 3 3 miles E
F 6-Aug AM 3 3 miles w/ tempo section
    PM 3 3 miles E
S 7-Aug   3 3 miles E
Week Total 42  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 10 II M 2-Aug AM 8 8 miles E - striders
    PM 3 3 miles E
T 3-Aug AM 6 3x3 mins. I
         
W 4-Aug AM 6 6 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 4 4 mile E
         
F 6-Aug AM 4 4 miles w/ tempo section
      3 3 miles E
S 7-Aug   3 3 miles E
Week Total 40  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 10 II M 2-Aug AM 7 7 miles E - striders
      3 3 miles E
T 3-Aug AM 5 2x3 mins. I
         
W 4-Aug AM 5 5 miles E - striders
    PM 3 3 miles E
R 5-Aug AM 3 3 mile E
    PM    
F 6-Aug AM 3 3 miles w/ tempo section
      3 3 miles E
S 7-Aug   3 3 miles E
Week Total 35  














LEVEL Week  Phase   Date   Mileage Workout
1 10 I M 2-Aug AM 5 5 miles E
         
T 3-Aug AM 3-3.5 35 mins. 
         
W 4-Aug AM 3-3.5 35 mins. 
         
R 5-Aug AM 4 4 mile E
         
F 6-Aug AM 4 4 miles E
         
S 7-Aug   4 4 miles E
Week Total 23-24  

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