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Week starting Jul 28, 2013

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts
NOTES: XC Camp at Pine Lake - leave at 11:00a Monday, back Thursday afternoon / no team practice Friday
no Kids Club this week
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Byron, Abel, Matt 8 II M 29-Jul AM 9.5 6xDirt Mile repeats @ VO2Max 80% - 3min rec. / 1mile warm+cool to mileage
    PM 5 5 miles E
T 30-Jul AM 12 12 miles E
    PM 3 3 miles E
W 31-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 1-Aug AM 4 4 miles E
         
F 2-Aug AM 8 8 miles with 3 Tempo
    PM 3 3 miles E
S 3-Aug   5 5 miles E
Week Total 58.5  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys Reed, Josh F., Dave, Hunter, Krenshaw, Kyler, Colton 8 II M 29-Jul AM 9.5 6xDirt Mile repeats @ VO2Max 80% - 3min rec. / 1mile warm+cool to mileage
    PM 5 5 miles E
T 30-Jul AM 10 10 miles E
    PM 3 3 miles E
W 31-Jul AM 3 3 miles E
    PM 6 6 mile long hill
R 1-Aug AM 4 4 miles E
         
F 2-Aug AM 8 8 miles with 3 Tempo
    PM 3 3 miles E
S 3-Aug   4 4 miles E
Week Total 55.5  
LEVEL Week  Phase   Date   Mileage Workout
3-Girls: 8 II M 29-Jul AM 6.25 6xDirt 1K repeats @ VO2Max 80% - 3min rec. / 1mile warm+cool to mileage
    PM 4 4 miles E
T 30-Jul AM 8 8 miles E
    PM 3 3 miles E
W 31-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 1-Aug AM 4 4 miles E
         
F 2-Aug AM 7 7 miles with 3 Tempo
    PM 3 3 miles E
S 3-Aug   5 5 miles E
Week Total 48.25  
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  8 II M 29-Jul AM 6.25 6xDirt 1K repeats @ VO2Max 80% - 3min rec. / 1mile warm+cool to mileage
    PM 5 5 miles E
T 30-Jul AM 8 8 miles E
    PM 3 3 miles E
W 31-Jul AM 3 3 miles E
    PM 5 5 miles long hill
R 1-Aug AM 4 4 miles E
         
F 2-Aug AM 5 5 miles E with 2 Tempo
    PM 3 3 miles E
S 3-Aug   3 3 miles E
Week Total 45.25  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  8 II M 29-Jul AM 6.25 6xDirt 1K repeats @ VO2Max 80% - 3min rec. / 1mile warm+cool to mileage
    PM 4 4 miles E
T 30-Jul AM 6 6 miles E
    PM 3 3 miles E
W 31-Jul AM 3 3 miles E
    PM 4 4 miles long hill
R 1-Aug AM 4 4 miles E
         
F 2-Aug AM 5 5 miles E with 2 Tempo
    PM 3 3 miles E
S 3-Aug   3 3 miles E
Week Total 41.25  
LEVEL Week  Phase   Date   Mileage Workout
1 8 II M 29-Jul AM 5 4xDirt 1K repeats @ VO2Max 80% - 3min rec. / 1mile warm+cool to mileage
    PM 3 3 miles E
T 30-Jul AM 4 4 miles E
    PM 3 3 miles E
W 31-Jul AM 3 3 miles E
    PM 4 4 miles long hill
R 1-Aug AM 4 4 miles E
         
F 2-Aug AM 3 3 miles E
         
S 3-Aug   3 3 miles E
Week Total 32  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 29-Jul AM 4.25 3xDirt 1K repeats @ VO2Max 80% - 3min rec. / 1mile warm+cool to mileage
         
T 30-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 31-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 1-Aug AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 2-Aug AM 2 2 miles E (20-30 min. run/walk)
         
S 3-Aug   2 2 miles E (20-30 min. run/walk)
Week Total 14.25  

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