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View XC Workouts |
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| NOTES: |
Practice Starts Tuesday (June 1st) 7:00 AM
Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem. |
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| LEVEL |
Week |
Phase |
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Date |
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Workout |
| 3A-Boys |
1 |
I |
M |
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AM |
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| T |
1-Jun |
AM |
5 miles E |
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| W |
2-Jun |
AM |
6 miles E |
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| R |
3-Jun |
AM |
5 miles E |
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| F |
4-Jun |
AM |
6 miles E |
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| S |
5-Jun |
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8 miles E |
| Week
Total |
30 |
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| LEVEL |
Week |
Phase |
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Date |
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Workout |
| 3B-Boys |
1 |
I |
M |
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AM |
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| T |
1-Jun |
AM |
5 miles E |
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| W |
2-Jun |
AM |
5 miles E |
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| R |
3-Jun |
AM |
5 miles E |
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| F |
4-Jun |
AM |
5 miles E |
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| S |
5-Jun |
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6 miles E |
| Week
Total |
26 |
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| LEVEL |
Week |
Phase |
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Date |
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Workout |
| 3A-Girls |
1 |
I |
M |
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AM |
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| T |
1-Jun |
AM |
4 miles E |
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| W |
2-Jun |
AM |
5 miles E |
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| R |
3-Jun |
AM |
4 miles E |
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| F |
4-Jun |
AM |
5 miles E |
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| S |
5-Jun |
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6 miles E |
| Week
Total |
24 |
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| LEVEL |
Week |
Phase |
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Date |
|
Workout |
| 3B-Girls |
1 |
I |
M |
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AM |
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| T |
1-Jun |
AM |
4 miles E |
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| W |
2-Jun |
AM |
4 miles E |
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| R |
3-Jun |
AM |
4 miles E |
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| F |
4-Jun |
AM |
4 miles E |
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| S |
5-Jun |
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5 miles E |
| Week
Total |
21 |
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| LEVEL |
Week |
Phase |
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Date |
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Workout |
| 2-Boys |
1 |
I |
M |
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AM |
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| T |
1-Jun |
AM |
4 miles E |
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| W |
2-Jun |
AM |
4 miles E |
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| R |
3-Jun |
AM |
4 miles E |
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| F |
4-Jun |
AM |
4 miles E |
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| S |
5-Jun |
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5 miles E |
| Week
Total |
21 |
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| LEVEL |
Week |
Phase |
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Date |
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Workout |
| 2-Girls |
1 |
I |
M |
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AM |
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| T |
1-Jun |
AM |
3 miles E |
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| W |
2-Jun |
AM |
4 miles E |
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| R |
3-Jun |
AM |
3 miles E |
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| F |
4-Jun |
AM |
4 miles E |
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| S |
5-Jun |
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4 miles E |
| Week
Total |
18 |
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| LEVEL |
Week |
Phase |
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Date |
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Workout |
| 1 |
1 |
I |
M |
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AM |
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| T |
1-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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| W |
2-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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| R |
3-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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| F |
4-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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| S |
5-Jun |
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30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
10-15 |
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