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Week starting Jul 31, 2011

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: practice held @ Washington Elem. @ 7:00 (Mon-Thurs)- Friday practice @ Middleton Park - weights 2:00 Tues/Fri @ PVHS (Weds double on own)

Kids' Summer Running Club on Thursday @ 8:30 @ Washington Elem. 

we are getting into peak preseason mileage weeks, make sure you get all your runs in
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 9 II M 1-Aug AM 14 14 miles E w/2 Tempo
         
T 2-Aug AM 6 6 miles E / striders
    PM 3 3 miles E  
W 3-Aug AM 9 hills:6x1min & 8x30sec
    PM 3 3 miles E  
R 4-Aug AM 3 3 miles E / striders
         
F 5-Aug AM 9 hills:4x30sec & 8x1min (or hilly run)
    PM 3 3 miles E  
S 6-Aug   6 6 miles E
Week Total 56  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 9 II M 1-Aug AM 10 10 miles E w/2 Tempo
         
T 2-Aug AM 6 6 miles E / striders
    PM 3 3 miles E  
W 3-Aug AM 7 hills:4x1min & 6x30sec
    PM 3 3 miles E  
R 4-Aug AM 3 3 miles E / striders
         
F 5-Aug AM 7 hills:3x30sec & 7x1min (or hilly run)
    PM 3 3 miles E  
S 6-Aug   6 6 miles E  
Week Total 48  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 9 II M 1-Aug AM 8-10 8-10 miles E w/2 Tempo
         
T 2-Aug AM 4 4 miles E / striders
    PM 3 3 miles E  
W 3-Aug AM 6 hills:4x1min & 6x30sec
    PM 3 3 miles E  
R 4-Aug AM 3 3 miles E / striders
         
F 5-Aug AM 6 hills:3x30sec & 5x1min (or hilly run)
    PM 3 3 miles E  
S 6-Aug   4-6 6 miles E  
Week Total 40-44  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 9 II M 1-Aug AM 6-7 6-7 miles E w/2 Tempo
         
T 2-Aug AM 4 4 miles E / striders
    PM 3 3 miles E  
W 3-Aug AM 6 hills:3x1min & 4x30sec
    PM 3 3 miles E  
R 4-Aug AM 3 3 miles E / striders
         
F 5-Aug AM 6 hills:3x30sec & 4x1min (or hilly run)
    PM 3 3 miles E  
S 6-Aug   4-6 6 miles E  
Week Total 38-41  














LEVEL Week  Phase   Date   Mileage Workout
1 9 II M 1-Aug AM 6 6 miles E w/1 Tempo
         
T 2-Aug AM 3 3 miles E / striders
    PM 3 3 miles E (optional)
W 3-Aug AM 5 hills: 2x1min & 3x30sec
    PM 3 3 miles E (optional)
R 4-Aug AM 3 3 miles E / striders
         
F 5-Aug AM 5 hills: 2x30sec & 3x1min  (or hilly run)
    PM 3 3 miles E (optional)
S 6-Aug   3 3 miles E
Week Total 25-34  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 1-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
T 2-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
W 3-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed) 
         
R 4-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
F 5-Aug AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 6-Aug   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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