| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
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| Pine
View XC Workouts |
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| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Little Valley Park |
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Kids Club held Tues @ Wash. Elem. @ 8:30am /
afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/W/F on own) |
| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3A-Boys: Mike, Casey, Byron |
9 |
II |
M |
30-Jul |
AM |
12 |
12 miles with 3 Tempo |
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PM |
3 |
3 miles E |
| T |
31-Jul |
AM |
5 |
4 miles E (Dirt Mile) w/
striders |
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|
PM |
3 |
3 miles E |
| W |
1-Aug |
AM |
7 |
7 miles w/ hills: 5x1min, 7x30sec |
| |
|
PM |
3 |
3 miles E |
| R |
2-Aug |
AM |
6 |
5 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
3-Aug |
AM |
7 |
3 miles E (Grass) + hills:
3x30sec, 7x1min |
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PM |
3 |
3 miles E |
| S |
4-Aug |
|
5 |
5 miles E |
| Week
Total |
57 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
9 |
II |
M |
30-Jul |
AM |
10 |
10 miles with 3 Tempo |
| |
|
PM |
3 |
3 miles E |
| T |
31-Jul |
AM |
5 |
4 miles E (Dirt Mile) w/
striders |
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|
PM |
3 |
3 miles E |
| W |
1-Aug |
AM |
6.75 |
6.75 miles w/ hills: 4x1min, 6x30sec |
| |
|
PM |
3 |
3 miles E |
| R |
2-Aug |
AM |
6 |
5 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
3-Aug |
AM |
6.75 |
3 miles E (Grass) + hills:
3x30sec, 6x1min |
| |
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PM |
3 |
3 miles E |
| S |
4-Aug |
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5 |
5 miles E |
| Week
Total |
54.5 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Mia |
9 |
II |
M |
30-Jul |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
31-Jul |
AM |
5 |
4 miles E (Dirt Mile) w/
striders |
| |
|
PM |
3 |
3 miles E |
| W |
1-Aug |
AM |
5 |
5 miles w/ hills: 4x1min, 5x30sec |
| |
|
PM |
3 |
3 miles E |
| R |
2-Aug |
AM |
4 |
3 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
3-Aug |
AM |
6 |
3 miles E (Grass) + hills:
3x30sec, 5x1min |
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PM |
3 |
3 miles E |
| S |
4-Aug |
|
9 |
9 miles with 3 Tempo |
| Week
Total |
49 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3B-Girls: Taylor B., Nicole, Liz, Aubrey,
Kaelie |
9 |
II |
M |
30-Jul |
AM |
8 |
8 miles with 2.5 Tempo |
| |
|
PM |
3 |
3 miles E |
| T |
31-Jul |
AM |
5 |
4 miles E (Dirt Mile) w/
striders |
| |
|
PM |
3 |
3 miles E |
| W |
1-Aug |
AM |
4.75 |
4.75 miles w/ hills: 3x1min, 5x30sec |
| |
|
PM |
3 |
3 miles E |
| R |
2-Aug |
AM |
4 |
3 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
3-Aug |
AM |
5.75 |
3 miles E (Grass) + hills: 3x30sec, 4x1min |
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|
PM |
3 |
3 miles E |
| S |
4-Aug |
|
3 |
3 miles E |
| Week
Total |
45.5 |
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| | Add Comment |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Little Valley Park |
|
Kids Club held Tues @ Wash. Elem. @ 8:30am /
afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/W/F on own)
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
9 |
II |
M |
30-Jul |
AM |
7 |
7 miles with 2 Tempo |
| |
|
PM |
3 |
3 miles E |
| T |
31-Jul |
AM |
5 |
4 miles E (Dirt Mile) w/
striders |
| |
|
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|
|
| W |
1-Aug |
AM |
6 |
6 miles w/ hills: 4x1min, 6x30sec |
| |
|
PM |
3 |
3 miles E |
| R |
2-Aug |
AM |
6 |
5 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
3-Aug |
AM |
6 |
3 miles E (Grass) + hills:
3x30sec, 5x1min |
| |
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| S |
4-Aug |
|
3 |
3 miles E |
| Week
Total |
42 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 2-Girls |
9 |
II |
M |
30-Jul |
AM |
6 |
6 miles with 1.5 Tempo |
| |
|
PM |
3 |
3 miles E |
| T |
31-Jul |
AM |
5 |
4 miles E (Dirt Mile) w/
striders |
| |
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| W |
1-Aug |
AM |
4.5 |
4.5 miles w/ hills: 3x1min, 4x30sec |
| |
|
PM |
3 |
3 miles E |
| R |
2-Aug |
AM |
4 |
3 miles E w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
3-Aug |
AM |
5.75 |
3 miles E (Grass) + hills: 3x30sec, 4x1min |
| |
|
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| S |
4-Aug |
|
3 |
3 miles E |
| Week
Total |
37.25 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 1 |
9 |
II |
M |
30-Jul |
AM |
3 |
3 miles E |
| |
|
PM |
3 |
3 miles E (optional) |
| T |
31-Jul |
AM |
4 |
3 miles E w/ striders |
| |
|
|
3 |
3 miles E |
| W |
1-Aug |
AM |
4 |
4 miles w/ hills: 2x1min, 2x30sec |
| |
|
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| R |
2-Aug |
AM |
4 |
3 miles E w/ striders |
| |
|
PM |
3 |
3 miles E (optional) |
| F |
3-Aug |
AM |
4 |
2 miles E (Grass) +
hills:2x30sec, 2x1min |
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| S |
4-Aug |
|
3 |
3 miles E |
| Week
Total |
25=31 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginner |
|
I |
M |
30-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| T |
31-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| W |
1-Aug |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
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|
|
| R |
2-Aug |
AM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| |
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| F |
3-Aug |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| S |
4-Aug |
|
2 |
2 miles E (20-30 min. run/walk) |
| Week
Total |
12 |
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