PVXC

June 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
0.00
Mon, Jun 04, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Pine View Park (in Fields)
Kids Club held Tues @ Wash. Elem. @ 8:30am
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 1 I M 4-Jun AM 3 3 miles E
         
T 5-Jun AM 3 3 miles E
         
W 6-Jun AM 3 3 miles E
         
R 7-Jun AM 3 3 miles E
         
F 8-Jun AM 3 3 miles E
         
S 9-Jun   3 3 miles E
Week Total 18  
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 1 I M 4-Jun AM 3 3 miles E
         
T 5-Jun AM 3 3 miles E
         
W 6-Jun AM 3 3 miles E
         
R 7-Jun AM 3 3 miles E
         
F 8-Jun AM 3 3 miles E
         
S 9-Jun   3 3 miles E
Week Total 18  
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  1 I M 4-Jun AM 2 2 miles E
         
T 5-Jun AM 2 2 miles E
         
W 6-Jun AM 2 2 miles E
         
R 7-Jun AM 2 2 miles E
         
F 8-Jun AM 2 2 miles E
         
S 9-Jun   2 2 miles E
Week Total 12  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  1 I M 4-Jun AM 2 2 miles E
         
T 5-Jun AM 2 2 miles E
         
W 6-Jun AM 2 2 miles E
         
R 7-Jun AM 2 2 miles E
         
F 8-Jun AM 2 2 miles E
         
S 9-Jun   2 2 miles E
Week Total 12  
LEVEL Week  Phase   Date   Mileage Workout
1/Beg. 1 I M 4-Jun AM 1 1 mile E
         
T 5-Jun AM 1 1 mile E
         
W 6-Jun AM 1 1 mile E
         
R 7-Jun AM 1 1 mile E
Add Comment
Mon, Jun 11, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Pine View Park (in Fields)
Kids Club held Tues @ Wash. Elem. @ 8:30am
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 2 I M 11-Jun AM 4 4 miles E
         
T 12-Jun AM 3.75 3.75 miles E (Dirt Mile)
         
W 13-Jun AM 4 4 miles E
         
R 14-Jun AM 4 4 miles E (Grass)
         
F 15-Jun AM 3 3 miles E
         
S 16-Jun   3 3 miles E
Week Total 21.75  
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 2 I M 11-Jun AM 4 4 miles E
         
T 12-Jun AM 3.75 3.75 miles E (Dirt Mile)
         
W 13-Jun AM 4 4 miles E
         
R 14-Jun AM 4 4 miles E (Grass)
         
F 15-Jun AM 3 3 miles E
         
S 16-Jun   3 3 miles E
Week Total 21.75  
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  2 I M 11-Jun AM 3 3 miles E
         
T 12-Jun AM 2.75 2.75 miles E (Dirt Mile)
         
W 13-Jun AM 3 3 miles E
         
R 14-Jun AM 3 3 miles E (Grass)
         
F 15-Jun AM 2 2 miles E
         
S 16-Jun   2 2 miles E
Week Total 15.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  2 I M 11-Jun AM 3 3 miles E
         
T 12-Jun AM 2.75 2.75 miles E (Dirt Mile)
         
W 13-Jun AM 3 3 miles E
         
R 14-Jun AM 3 3 miles E (Grass)
         
F 15-Jun AM 2 2 miles E
         
S 16-Jun   2 2 miles E
Week Total 15.75  
LEVEL Week  Phase   Date   Mileage Workout
1/Beg. 2 I M 11-Jun AM 1.5 1.5 miles E
         
T 12-Jun AM 1.5 1.5 miles E
         
W 13-Jun AM 1.5 1.5 miles E
         
R 14-Jun AM Add Comment
Mon, Jun 18, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Coral Canyon Park
Kids Club held Tues @ Wash. Elem. @ 8:30am
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 3 I M 18-Jun AM 4 4 miles E
         
T 19-Jun AM 4 4 miles E (Dirt Mile)
         
W 20-Jun AM 5 4 miles E
         
R 21-Jun AM 4 4 miles E (Grass)
         
F 22-Jun AM 6 6 miles E
         
S 23-Jun   3 3 miles E
Week Total 26  
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 3 I M 18-Jun AM 4 4 miles E
         
T 19-Jun AM 4 4 miles E (Dirt Mile)
         
W 20-Jun AM 5 4 miles E
         
R 21-Jun AM 4 4 miles E (Grass)
         
F 22-Jun AM 6 6 miles E
         
S 23-Jun   3 3 miles E
Week Total 26  
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  3 I M 18-Jun AM 3 3 miles E
         
T 19-Jun AM 3 3 miles E (Dirt Mile)
         
W 20-Jun AM 4 4 miles E
         
R 21-Jun AM 3 3 miles E (Grass)
         
F 22-Jun AM 4 4 miles E
         
S 23-Jun   2 2 miles E
Week Total 19  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  3 I M 18-Jun AM 3 3 miles E
         
T 19-Jun AM 3 3 miles E (Dirt Mile)
         
W 20-Jun AM 4 4 miles E
         
R 21-Jun AM 3 3 miles E (Grass)
         
F 22-Jun AM 4 4 miles E
         
S 23-Jun   2 2 miles E
Week Total 19  
LEVEL Week  Phase   Date   Mileage Workout
1/Beg. 3 I M 18-Jun AM 2 2 miles E
         
T 19-Jun AM 2 2 miles E
         
W 20-Jun AM 2 2 miles E
         
R 21-Jun Add Comment
Mon, Jun 25, 2012
Total Distance
0.00

Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Green Springs (park at very top of road)
Kids Club held Tues @ Wash. Elem. @ 8:30am / notice split in mileage for some in level 3
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 4 I M 25-Jun AM 5 5 miles E
         
T 26-Jun AM 4 4 miles E (Dirt Mile)
         
W 27-Jun AM 7 7 miles E (some will go 6 miles E)
         
R 28-Jun AM 5 4 miles E (Grass) w/ striders
         
F 29-Jun AM 6 6 miles E
         
S 30-Jun   4 4 miles E
Week Total 31 (some will be 30)
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 4 I M 25-Jun AM 5 5 miles E (some will go 4 miles E)
         
T 26-Jun AM 4 4 miles E (Dirt Mile)
         
W 27-Jun AM 6 6 miles E (some will go 5 miles E)
         
R 28-Jun AM 5 4 miles E (Grass) w/ striders
         
F 29-Jun AM 6 6 miles E
         
S 30-Jun   4 4 miles E
Week Total 30 (some will be 28)
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  4 I M 25-Jun AM 5 5 miles E
         
T 26-Jun AM 4 4 miles E (Dirt Mile)
         
W 27-Jun AM 5 5 miles E
         
R 28-Jun AM 5 4 miles E (Grass) w/ striders
         
F 29-Jun AM 4 4 miles E
         
S 30-Jun   4 4 miles E
Week Total 27  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  4 I M 25-Jun AM 4 4 miles E
         
T 26-Jun AM 4 4 miles E (Dirt Mile)
         
W 27-Jun AM 5 5 miles E
         
R 28-Jun AM 4 3 miles E (Grass) w/ striders
         
F 29-Jun AM 4 4 miles E
         
S 30-Jun   4 4 miles E
Week Total 25  

Comments(5)
Tue, Jun 26, 2012
Total Distance
0.00

LEVEL Week  Phase   Date   Mileage Workout
1 4 I M 25-Jun AM 3 3 miles E
         
T 26-Jun AM 3 3 miles E
         
W 27-Jun AM 3 3 miles E
         
R 28-Jun AM 3 2 miles E (Grass) w/ striders
         
F 29-Jun AM 3 3 miles E
         
S 30-Jun   3 3 miles E
Week Total 18  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 25-Jun AM 2 2 miles E (20-30 min. run/walk)
         
T 26-Jun AM 2 2 miles E (20-30 min. run/walk)
         
W 27-Jun AM 2 2 miles E (20-30 min. run/walk)
         
R 28-Jun AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 29-Jun AM 2 2 miles E (20-30 min. run/walk)
         
S 30-Jun   2 2 miles E (20-30 min. run/walk)
Week Total 12  

Comments(1)
Totals
Total Distance
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