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June 2009

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
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Mon, Jun 22, 2009
Total Distance
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Week of June 22-June 28 LEVELS
Day Beg. 1 (Phase I) 2 (Phase I) 3  (Phase I)
Mon. AM 1-2 miles 3 miles 5 miles 6 miles
Tues. AM 1-2 miles 3 miles 5 miles 7 miles
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 5 miles
Thurs. AM 1-2 miles 3 miles 5 miles 4 miles
Thurs. PM x x x 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 8 miles
Sat. 1-2 miles 3 miles 5 miles 7 miles
total 7-14 18 32 48





important dates:



Team Practice held each day this week

Friday Practice 7:00 am @ TBD location

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Mon, Jun 29, 2009
Total Distance
0.00

Week of June 29-July 5 LEVELS

Day Beg. 1 (Phase I) 2 (Phase I) 3  (Phase II) workout
Mon. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool)
Mon. PM x x x 3 miles
Tues. AM 1-2 miles 3 miles 5 miles 5 miles+6str
Tues. PM x x 3 miles 3 miles
Weds. AM 1-2 miles 3 miles 5 miles 6 miles (Lev.3) 6x1min hills + 8x30sec hills (2 warm+2 cool)
Weds. PM x x x 3 miles
Thurs. AM 1-2 miles 3 miles 4 miles 4 miles+6str
Thurs. PM x x 6-8 miles 8 miles
Fri. AM 1-2 miles 3 miles 4 miles 10 miles
Fri. PM x x x 3 miles
Sat. 1-2 miles 3 miles 5 miles 6 miles
total 7-14 18 37-39 58






important dates:




Team Practice held each day this week


7:00 am @ Washinton Elem

Level 2 and 3 starts CLUB RUN on Thurs evening


(7:00 @ St. George Running Center)

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