Hon Wai Ho

Week starting Jul 27, 2008

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.00
Night Sleep Time: 16.00Nap Time: 3.00Total Sleep Time: 19.00
Tue, Jul 29, 2008
Total Distance
7.00

This was the hardest hill workout that I have ever ran so far.  It started raining, so it was very difficult for us to see the road.  Also my sox and shoes were completely wet making my feet very heavy. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(3)
Wed, Jul 30, 2008
Total Distance
7.00

I ran 7 miles in total yesterday.  It was supposed to be an easy run, but instead I tried to run the 2nd and 3rd mile at around 7:30 pace.  I felt really good, but I am not sure if it too much since today is my hard running day. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(3)
Sat, Aug 02, 2008
Total Distance
14.00

This was my long run for the week.  It was a very good run.  I started running a little slow (around 9:15 pace), but after the second half I did negative splits and tried to run a little faster (around 7:00 - 7:30 pace).  I was able to finish my 14 miles, but nevertheless it was very tough. 

Night Sleep Time: 4.00Nap Time: 3.00Total Sleep Time: 7.00
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Totals
Total Distance
28.00
Night Sleep Time: 16.00Nap Time: 3.00Total Sleep Time: 19.00
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