| Location: Miramar,fl,USA Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running May 2008.
Ran the Miami Corporate Run: 24.17
My next 5k was during Independance weekend: 21:42 Short-Term Running Goals: I want to qualify for Boston. I need to run a marathon under 3:10
To finish a 5K in under 20 mins Long-Term Running Goals: Run Boston, New York, London and just stay running Personal: I have a wonderful wife and my pride and joy of a year. I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy. |
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| Night Sleep Time: 67.00 | Nap Time: 0.00 | Total Sleep Time: 67.00 | |
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Great workout. I tried something new yesterday. I ran my first mile as a warm up mile, then my second at around 6:45. I rested for 1 mile then the ran another mile at around 6:45, then rested for another mile and ran under 7 for the next. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy 9 miles run. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | This was a very good hill workout day. I was able to finish the workout, and still felt great. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Great workout. The weather was awesome, so we were able to push harder the second half of our run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Ran 6x400 and then finished off by completing 9 miles in total. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I was supposed to run 20 this day, but I felt really tired and my legs were giving up on me. I think that this happend because I had a bad training week. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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2 x 1 mile |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 4 x 800 plus warm up and cool down |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(2) |
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This was a very tough week for me to train. I was only able to work on speed day, and that was only for 4 miles. I knew I was going to have a very hard time running my long run. Therefore, I woke up at 3:15am so that I would be ready to run by 4:00am. I was able to finish my 20 miles fine, however, I was very very tired. My legs were hurting a lot, and my knees were killing me. Also, I have been running with my Mizuno Inspire 3, and they are not such good shoes for me (also they have almost 300 miles already).
I need to get new shoes..... |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | I was supposed to run 6x800/'s today. However, it started raining pretty hard when I went outside my house so instead I ran 4x800's. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 67.00 | Nap Time: 0.00 | Total Sleep Time: 67.00 | |
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