Hon Wai Ho

January 12, 2026

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

I ran 7 miles in total yesterday.  It was supposed to be an easy run, but instead I tried to run the 2nd and 3rd mile at around 7:30 pace.  I felt really good, but I am not sure if it too much since today is my hard running day. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From sarah on Thu, Jul 31, 2008 at 10:31:14

Welcome to the blog. I'm sure your wife appreciates the wonderful tribute you paid to her.

From jtshad on Thu, Jul 31, 2008 at 16:34:17

Welcome to the blog!

From MichelleL on Fri, Aug 01, 2008 at 12:22:05

Welcome to the blog! When are you planning your marathon?

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