Hon Wai Ho

Week starting Aug 03, 2008

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.50
Night Sleep Time: 18.00Nap Time: 1.00Total Sleep Time: 19.00
Tue, Aug 05, 2008
Total Distance
7.50

Hill and trail work out.  This was a very good day.  The weather was perfect about 85 degrees, and 2 other guys that I was running with were pushing a lot so I had to step it up a little bit more than usual.  At the end I felt great.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Wed, Aug 06, 2008
Total Distance
4.00

Ran inside the development.  It was kind of difficult since there were a lot of cars backing in and out of their houses. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Sat, Aug 09, 2008
Total Distance
16.00

Today we tried something totally new and also today was the first time that I have ever ran 16 miles.  I run my long runs with a group of people that have water stops around every 3 miles or so, however, today they went to run at another spot.  Therefore, there were no water stops.  (I had to carry my own water).  Anyway, I ran 11 miles none stop for the first time in my short running life.  I felt great, however, after mile 14 my body and mind started to give in.  Luckly I train with an excellent runner and he kept me going all the way so that I could finish my miles.  Nevertheless, it was a very good run. 

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Comments(1)
Totals
Total Distance
27.50
Night Sleep Time: 18.00Nap Time: 1.00Total Sleep Time: 19.00
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