| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.75 | 15.00 | 0.00 | 0.00 | 38.75 |
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| Altra Instinct Dark Blue Miles: 38.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 7.00 | 0.00 | 0.00 | 7.25 |
|
| Mile |
Time |
HR |
| 1 |
7:49:00 |
121 |
| 2 |
7:53:00 |
141 |
| 3 |
7:44:00 |
146 |
| 4 |
7:39:00 |
146 |
| 5 |
7:35:00 |
152 |
| 6 |
7:38:00 |
156 |
| 7 |
7:00:00 |
160 |
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| Total |
53:18:00 |
146 |
| Pace |
7:36:51 |
|
Wasn't feeling that great today (but the times are okay) so cut the run to 7. Went to a pro roper's yesterday for a full day of roping instruction so I think I was just tired.
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| Altra Instinct Dark Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 7.00 | 0.00 | 0.00 | 7.25 |
| Same run as yesterday but hotter. A little more effort to bring the pace down a couple of seconds per mile. Temps drop tonight and we'll have 30's & 40's for my morning runs for the next few days! (But also supposed to be wet.)
72 degrees (in December!), 87% Humidity, Dew Point 68, Wt Beginning 155 - Ending 152.
| Mile |
Time |
HR |
HR % |
| 1 |
7:44:00 |
130 |
65% |
| 2 |
7:39:00 |
142 |
73% |
| 3 |
7:38:00 |
151 |
79% |
| 4 |
7:36:00 |
152 |
80% |
| 5 |
7:44:00 |
160 |
85% |
| 6 |
7:45:00 |
164 |
87% |
| 7 |
6:57:00 |
168 |
89% |
| |
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|
|
| Total |
53:03:00 |
152 |
79% |
| Pace |
7:34:43 |
|
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| Altra Instinct Dark Blue Miles: 7.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Just another 7.25 but with an 8:30 target and low HR run. Feeling a bit tired and not confident to jump up to some double diget miles after my 16 mile fail the other day. Finally got some cool weather but it was aweful windy! 57 Degrees, 90% Humidity, Dew Point 54, 25 MPH wind.
| Mile |
Time |
HR |
| 1 |
8:31:00 |
125 |
| 2 |
8:29:00 |
136 |
| 3 |
8:25:00 |
131 |
| 4 |
8:32:00 |
140 |
| 5 |
8:32:00 |
140 |
| 6 |
8:21:00 |
135 |
| 7 |
8:34:00 |
137 |
| |
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| Total |
59:24:00 |
135 |
| Pace |
8:29:09 |
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| Altra Instinct Dark Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Man, terrible weater here. Low 40's, windy and rain and sleet for two days. Finally decided to go to the gym and run on the TM. Ran 9 on the TM and went outside and ran 1 in the cold wet weather. 8:15 on the TM and a 7:38 outside.
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| Altra Instinct Dark Blue Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the small loop today. I sent my Garmin in to have a new battery and the buzzer fixed so I'll be running naked for a few days. Best I could tell it was about an 8 minute place. Weather was great at 43 degrees, 60% humidity and 30 degree dewpoint. |
| Altra Instinct Dark Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.75 | 15.00 | 0.00 | 0.00 | 38.75 |
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| Altra Instinct Dark Blue Miles: 38.50 |
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