Only 6.75 miles but 2 of them were fast 400m repeats. Ouch...not used to running fast...but I like it!
| Mile |
Pace |
HR |
| 2 |
Warm-Up @ 8::45 Pace @ HR 128 |
| 400m |
5:52:00 |
135 |
| 400m |
Recovery |
|
| 400m |
5:55:00 |
135 |
| 400m |
Recovery |
|
| 400m |
5:42:00 |
145 |
| 400m |
Recovery |
|
| 400m |
5:38:00 |
145 |
| 400m |
Recovery |
|
| 400m |
5:36:00 |
146 |
| 400m |
Recovery |
|
| 400m |
5:32:00 |
142 |
| 400m |
Recovery |
|
| 400m |
5:26:00 |
143 |
| 400m |
Recovery |
|
| 400m |
5:29:00 |
145 |
| 400m |
Recovery |
|
| 0.75 |
Cool-Down @ 12:30 Pace |
|
Avg Pace
|
5:38:45 |
142
|
|