| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 32.00 | 0.00 | 3.00 | 51.00 |
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| Adidas Energy Boost Miles: 51.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 Mile with Polina 2 9:15 pace. Not feeling good at all...respitory and flu like symptoms.
|
| Adidas Energy Boost Miles: 1.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Feeling better but not 100%. I didn't want to go run long so I decided on a track workout. It went pretty good but I cut one 800 out at the end as I was feeling pretty fatigued. My first 1200 felt great but I seemed to fade after that. I know I need to do more of this type workout. I promise to do so in the future. :-) I actually like the faster track stuff!
| Mile |
Time |
HR |
HR % |
Max HR |
| 2 |
Warm-Up (8:45 pace) |
|
| 1200m |
4:26:00 |
164 |
87% |
173 |
| 2 Min |
|
|
|
|
| 1200m |
4:33:00 |
161 |
86% |
175 |
| 2 Min |
|
|
|
|
| 800m |
2:58:00 |
160 |
85% |
173 |
| 2 Min |
|
|
|
|
| 800m |
2:56:00 |
156 |
83% |
171 |
| 2 Min |
|
|
|
|
| 800m |
3:02:00 |
157 |
84% |
169 |
| 2 Min |
|
|
|
|
| 2 |
Cool-Down (8:05 pace) |
|
Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.”
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| Adidas Energy Boost Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
|
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:23:00 |
132 |
67% |
|
| 2 |
8:28:00 |
142 |
74% |
|
| 3 |
7:54:00 |
148 |
78% |
|
| 4 |
7:59:00 |
151 |
80% |
|
| 5 |
7:40:00 |
156 |
83% |
|
| 6 |
10:24:00 |
133 |
68% |
w/Polina |
| |
|
|
|
|
| |
|
|
|
|
| Total |
40:24:00 |
146 |
76% |
|
First 5
Pace |
8:04:48 |
|
|
WT |
| Temp |
66 |
Humidity |
90 |
|
| Dew Point |
62 |
Wind |
|
|
| A little sore from yesterday's fast run. |
|
| Adidas Energy Boost Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Somebody please tell me this type run is good for me. :-(
| Mile |
Time |
HR |
HR % |
| 1 |
8:59:00 |
125 |
62% |
| 2 |
9:10:00 |
134 |
68% |
| 3 |
8:23:00 |
137 |
70% |
| 4 |
9:12:00 |
139 |
72% |
| 5 |
8:53:00 |
147 |
77% |
| 6 |
9:20:00 |
144 |
75% |
| 7 |
8:36:00 |
145 |
76% |
| 8 |
8:46:00 |
148 |
78% |
| 9 |
9:04:00 |
152 |
80% |
| Total |
80:23:00 |
141 |
73% |
| Pace |
8:55:53 |
|
|
| Temp |
76 |
Humidity |
94 |
| Dew Point |
74 |
Wind |
|
|
| Adidas Energy Boost Miles: 9.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.00 | 0.00 | 0.00 | 8.00 |
| 62 degrees, 67% humidity, 52 degree dewpoint...yeah..!!!
| Mile |
Time |
| 1 |
7:46:00 |
| 2 |
7:40:00 |
| 3 |
7:22:00 |
| 4 |
7:39:00 |
| 5 |
7:28:00 |
| 6 |
7:12:00 |
| 7 |
7:17:00 |
| Total |
52:24:00 |
| Pace |
7:29:09 |
1 mile with Polina at 10:00 pace.
|
| Adidas Energy Boost Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
| Fairly sucessful 20 mile run but I do think I'm a little behind in my training. The weather just hasn't cooperated very well and I'm not as tough as Joe is to be able to train right through it.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:01:00 |
134 |
68% |
|
| 2 |
8:05:00 |
142 |
74% |
|
| 3 |
8:15:00 |
143 |
74% |
|
| 4 |
8:13:00 |
144 |
75% |
|
| 5 |
8:08:00 |
145 |
76% |
8:08:24 |
| 6 |
8:26:00 |
143 |
74% |
142 |
| 7 |
7:43:00 |
145 |
76% |
|
| 8 |
8:15:00 |
148 |
78% |
|
| 9 |
7:58:00 |
150 |
79% |
|
| 10 |
8:24:00 |
152 |
80% |
8:09:12 |
| 11 |
7:38:00 |
149 |
78% |
148 |
| 12 |
8:18:00 |
151 |
80% |
|
| 13 |
8:02:00 |
153 |
81% |
|
| 14 |
8:36:00 |
156 |
83% |
|
| 15 |
7:44:00 |
154 |
82% |
8:03:36 |
| 16 |
8:03:00 |
159 |
85% |
153 |
| 17 |
7:32:00 |
164 |
87% |
|
| 18 |
7:55:00 |
162 |
86% |
|
| 19 |
8:08:00 |
163 |
87% |
|
| 20 |
7:59:00 |
168 |
89% |
7:55:24 |
| |
|
|
|
163 |
| Total |
161:23:00 |
151 |
79% |
|
| Pace |
8:04:09 |
|
|
WT |
| Temp |
66 |
Humidity |
48 |
|
| Dew Point |
46 |
Wind |
|
153 |
|
| Adidas Energy Boost Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 32.00 | 0.00 | 3.00 | 51.00 |
|
| Adidas Energy Boost Miles: 51.00 |
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