|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
|
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:23:00 |
132 |
67% |
|
| 2 |
8:28:00 |
142 |
74% |
|
| 3 |
7:54:00 |
148 |
78% |
|
| 4 |
7:59:00 |
151 |
80% |
|
| 5 |
7:40:00 |
156 |
83% |
|
| 6 |
10:24:00 |
133 |
68% |
w/Polina |
| |
|
|
|
|
| |
|
|
|
|
| Total |
40:24:00 |
146 |
76% |
|
First 5
Pace |
8:04:48 |
|
|
WT |
| Temp |
66 |
Humidity |
90 |
|
| Dew Point |
62 |
Wind |
|
|
| A little sore from yesterday's fast run. |
|
| Adidas Energy Boost Miles: 6.00 |
|
|
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