I'm writing this entry on Monday but have to outline the entire weekend to try and make some sense out of it all. I biked Saturday for about 30 miles to start the weekend. I haven't biked in several days and the ride was tough. I strated out at a good pace but felt like I bonked on the second half. Sunday I decided to run 7 miles to test my legs on a little longer run. My legs were a little tired from the biking the day before, but nothing that would noramlly bother me. My run on Sunday (this one) started out okay, but 3-4 miles into the run I started feeling like I had already run 15 miles. I would noramlly just chalk this up to not running (or even biking) much lately but now (Monday) I go out and run 4 miles like there's nothing to running a 7 minute mile. I was worn out all day Sunday, like I'd run 20 miles and now I feel great! I just hope this is the sign that my running fitness is now back :-)
| 9/30/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:11:00 |
138 |
71% |
|
| 2 |
8:11:00 |
138 |
71% |
|
| 3 |
7:58:00 |
145 |
76% |
|
| 4 |
8:44:00 |
149 |
78% |
|
| 5 |
8:26:00 |
150 |
79% |
|
| 6 |
7:48:00 |
150 |
79% |
|
| 7 |
8:04:00 |
153 |
81% |
|
| |
|
|
|
|
| Total |
57:22:00 |
146 |
76% |
|
| Pace |
8:11:43 |
|
|
|
Small Loop+ to make 7
Then ran 2 slow miles with Callie |
| 66º - Humid. |
Target: None
|
Romans 8:28
28 We know that God is always at work for the good of everyone who loves him. They are the ones God has chosen for his purpose,
| 