Fairly sucessful 20 mile run but I do think I'm a little behind in my training. The weather just hasn't cooperated very well and I'm not as tough as Joe is to be able to train right through it.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:01:00 |
134 |
68% |
|
| 2 |
8:05:00 |
142 |
74% |
|
| 3 |
8:15:00 |
143 |
74% |
|
| 4 |
8:13:00 |
144 |
75% |
|
| 5 |
8:08:00 |
145 |
76% |
8:08:24 |
| 6 |
8:26:00 |
143 |
74% |
142 |
| 7 |
7:43:00 |
145 |
76% |
|
| 8 |
8:15:00 |
148 |
78% |
|
| 9 |
7:58:00 |
150 |
79% |
|
| 10 |
8:24:00 |
152 |
80% |
8:09:12 |
| 11 |
7:38:00 |
149 |
78% |
148 |
| 12 |
8:18:00 |
151 |
80% |
|
| 13 |
8:02:00 |
153 |
81% |
|
| 14 |
8:36:00 |
156 |
83% |
|
| 15 |
7:44:00 |
154 |
82% |
8:03:36 |
| 16 |
8:03:00 |
159 |
85% |
153 |
| 17 |
7:32:00 |
164 |
87% |
|
| 18 |
7:55:00 |
162 |
86% |
|
| 19 |
8:08:00 |
163 |
87% |
|
| 20 |
7:59:00 |
168 |
89% |
7:55:24 |
| |
|
|
|
163 |
| Total |
161:23:00 |
151 |
79% |
|
| Pace |
8:04:09 |
|
|
WT |
| Temp |
66 |
Humidity |
48 |
|
| Dew Point |
46 |
Wind |
|
153 |
|