|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Running in Louisana
Mile |
Time |
HR |
HR % |
1 |
7:54:00 |
131 |
65% |
2 |
7:38:00 |
146 |
76% |
3 |
7:37:00 |
154 |
81% |
4 |
7:40:00 |
159 |
84% |
Total |
30:49:00 |
148 |
76% |
Pace |
7:42:15 |
|
|
Temp |
75 |
Humidity |
97 |
Dew Point |
73 |
Wind |
|
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