Fairly sucessful 20 mile run but I do think I'm a little behind in my training. The weather just hasn't cooperated very well and I'm not as tough as Joe is to be able to train right through it.
Mile |
Time |
HR |
HR % |
|
1 |
8:01:00 |
134 |
68% |
|
2 |
8:05:00 |
142 |
74% |
|
3 |
8:15:00 |
143 |
74% |
|
4 |
8:13:00 |
144 |
75% |
|
5 |
8:08:00 |
145 |
76% |
8:08:24 |
6 |
8:26:00 |
143 |
74% |
142 |
7 |
7:43:00 |
145 |
76% |
|
8 |
8:15:00 |
148 |
78% |
|
9 |
7:58:00 |
150 |
79% |
|
10 |
8:24:00 |
152 |
80% |
8:09:12 |
11 |
7:38:00 |
149 |
78% |
148 |
12 |
8:18:00 |
151 |
80% |
|
13 |
8:02:00 |
153 |
81% |
|
14 |
8:36:00 |
156 |
83% |
|
15 |
7:44:00 |
154 |
82% |
8:03:36 |
16 |
8:03:00 |
159 |
85% |
153 |
17 |
7:32:00 |
164 |
87% |
|
18 |
7:55:00 |
162 |
86% |
|
19 |
8:08:00 |
163 |
87% |
|
20 |
7:59:00 |
168 |
89% |
7:55:24 |
|
|
|
|
163 |
Total |
161:23:00 |
151 |
79% |
|
Pace |
8:04:09 |
|
|
WT |
Temp |
66 |
Humidity |
48 |
|
Dew Point |
46 |
Wind |
|
153 |
|