LESS EFFORT ... FASTER PACE ... !
One month ago the same effort, under the same conditions, yielded a 1:20 slower per mile average. I felt much better at the end and actually pushed the pace to a reasonable marathon pace on the last mile. No way I could have done two marathon pace miles but ones a start!
| Mile |
Time |
HR |
HR % |
| 1 |
8:44:00 |
129 |
65% |
| 2 |
8:38:00 |
144 |
75% |
| 3 |
8:12:00 |
143 |
74% |
| 4 |
8:43:00 |
147 |
77% |
| 5 |
8:22:00 |
150 |
79% |
| 6 |
8:14:00 |
152 |
80% |
| 7 |
7:37:00 |
160 |
85% |
| |
|
|
|
| Total |
58:30:00 |
146 |
76% |
| Pace |
8:21:26 |
|
|
| Temp |
72 |
Humidity |
78 |
| Dew Point |
64 |
Wind |
0 |
Entered two Half Marathons in the next few months. The first one will basiclly be a training run and hopefully the second will be to push the pace!
I'm unsure about entering Boston this year eventhough I have a qualifying time 20+ minutes faster than my qualifying standard. I would like to go but the expense may keep me from doing it this year.
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