High-Octane

Week starting Aug 31, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
Triathlons:
(1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12

Ragnar Relay:
(28:24:24) SoCal Ragnar 4/6-7/18

Short-Term Running Goals:

Running Boston Marathon with Callie 2020 ...!!!
Break 19:00 in the 5K
Break 1:28 in Half Marathon
Hit 3:16:00 in the Marathon

Upcoming Races:

Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

Win 1st in the World Series Team Roping Finals Dec. 2020
Run Boston with Callie, My Daughter
Run Sub-18:00 5K (Ouch)
~~Run Sub- 3:10 Marathon~~ Run 3:16 Marathon
Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life.

I started running in the spring of 2010.

I Just Run

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles:						146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles:						430.23
Swim Time Lifetime Miles:						26.00
Trek (Road Bike) Lifetime Miles:						1256.25
Altra-Instinct-Blue Lifetime Miles:						551.67
Altra Instinct Black Lifetime Miles:						520.10
Altra Paradigm Black Second Pair Lifetime Miles:						7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles:						145.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	23.75	0.00	0.00	56.75

Saucony Cortana (Red) #2 Miles: 56.75

Sun, Aug 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran 7 by myself and then 5 with Callie.

Mile	Time	HR	HR %
1	8:27:00	123	61%
2	8:11:00	140	72%
3	8:14:00	142	74%
4	8:11:00	143	74%
5	8:44:00	147	77%
6	8:45:00	149	78%
7	8:27:00	148	78%

5 Miles w/Callie @ 9:13 Pace - HR 143


Total	58:59:00	142	73%
Pace	8:25:34

Saucony Cortana (Red) #2 Miles: 12.00

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Mon, Sep 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mile Time HR HR % Max HR

1 8:58:00 125 62%

2 9:20:00 130 65%

3 8:58:00 131 66%

4 8:09:00 146 76%

5 8:02:00 152 80%

6 7:54:00 155 82%

7 7:53:00 157 84%

8 7:52:00 160 85%

Total 67:06:00 145 75%

Pace 8:23:15 WT

Temp Hot Humidity Hot

Dew Point High Wind

Ran 8 mile total, 3 with Callie and then 3 alone. Running in Gatesville at the park.

Saucony Cortana (Red) #2 Miles: 8.00

Comments(2)

Tue, Sep 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	8.50	0.00	0.00	8.50

Ran by myself. Still Hot.

Mile	Time	HR	HR %	Max HR
1	7:48:00	133	68%
2	8:01:00	145	76%
3	7:55:00	150	79%
4	7:52:00	153	81%
5	7:54:00	155	82%
6	7:49:00	155	82%
7	7:53:00	158	84%
8	7:58:00	161	86%
8.5	3:38:00	164	87%


Total	66:48:00	153	80%
Pace	7:51:32			WT

Saucony Cortana (Red) #2 Miles: 8.50

Comments(5)

Wed, Sep 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 Recovery miles with Callie @ 8:47 pace.

This is what the Lord says— your Redeemer, the Holy One of Israel: “I am the Lord your God, who teaches you what is best for you, who directs you in the way you should go.

Isaiah 48:17

Saucony Cortana (Red) #2 Miles: 3.00

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Thu, Sep 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	8.00	0.00	0.00	11.00

I'm tired of complaining so I'm just going to say it wasn't cool.

Mile	Time	HR	HR %	Max HR
1	8:04:00	132	67%
2	8:16:00	143	74%
3	8:04:00	149	78%
4	7:59:00	152	80%
5	7:59:00	155	82%
6	8:02:00	157	84%
7	8:03:00	156	83%
8	7:55:00	161	86%
3 Miles w/Callie @ 8:47 Pace.


Total	64:22:00	151	79%
Pace	8:02:45			WT
Temp	78/79	Humidity	90/91	160
Dew Point	73	Wind	8	156

What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.

2 Timothy 1:13-14

Saucony Cortana (Red) #2 Miles: 11.00

Comments(4)

Fri, Sep 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running so far today. I may go the the gym and run 3-4 miles at lunch.

Here is the flyer on the 5K we are putting on.

www.athleteguild.com/running/lockhart-tx/2014-grace-race-5k-and-family-fun-k

Comments(2)

Sat, Sep 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	7.25	0.00	0.00	14.25

Mile Time HR HR % Max HR

1 8:03:00 134 68%

2 8:12:00 145 76%

3 7:45:00 145 76%

4 8:05:00 150 79%

5 7:58:00 152 80%

6 7:47:00 154 82%

7 8:07:00 155 82%

8 7:56:00 145 76%

9 8:15:00 154 82%

10 9:12:00 143 74%

11 8:22:00 146 76%

12 8:32:00 152 80%

13 8:49:00 151 80%

14 7:44:00 160 85%

0.25 1:55:00 164 87%

Total 116:42:00 149 78%

Pace 8:11:22 WT

Temp 73 Humidity 90

Dew Point 70 Wind

Ran 7 by myself and then 7.25 with Callie, running longer on the turns to make the 7.25 instead of the normal 6.7 mile loop. This was the first time in a while I've felt like I could have gone further.

Saucony Cortana (Red) #2 Miles: 14.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	23.75	0.00	0.00	56.75

Saucony Cortana (Red) #2 Miles: 56.75

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