Ran by myself. Still Hot.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:48:00 |
133 |
68% |
|
| 2 |
8:01:00 |
145 |
76% |
|
| 3 |
7:55:00 |
150 |
79% |
|
| 4 |
7:52:00 |
153 |
81% |
|
| 5 |
7:54:00 |
155 |
82% |
|
| 6 |
7:49:00 |
155 |
82% |
|
| 7 |
7:53:00 |
158 |
84% |
|
| 8 |
7:58:00 |
161 |
86% |
|
| 8.5 |
3:38:00 |
164 |
87% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
66:48:00 |
153 |
80% |
|
| Pace |
7:51:32 |
|
|
WT |
|